What will I learn?
Our swimming lessons are divided into five phases of instruction.
Each phase is designed to support the following phase of training.

Those phases are:

• Phase 1
1. Enter the water wade and submerge
2. Breathe rythmically
3. Hold breath underwater for ten seconds
4. Prone float for ten seconds unsupported
5. Back float for ten seconds unsupported
6. Back and prone glide
• Phase 2
1. Submerge and retrieve object
2. Survival float for 30 seconds
3. Prone and back glide with flutter kick
4. Beginner stroke for ten yards
5. Crawl stroke for ten yards
• Phase 3
1. Knee dive from side of pool
2. Tread water for one minute
3. Begin swimming from verticle position
4. Push off in prone position and begin swimming for ten yards
5. Back crawl for ten yards
6. Crawl stroke for ten yards
7. Reaching and extension rescues

• Phase 4
1. Standing dive from side of pool
2. Tread water for two minutes
3. Deep water entry and frontcrawl for 25 yards
4. Backstroke for ten yards
5. Breast stroke for ten yards
6. Swim underwater for 5 yards
7. Reaching and extension rescues
• Phase 5
1. Back crawl for 50 yards
2. Front crawl for 50 yards
3. Breast stroke for 15 yards
4. Sidestroke for 15 yards
5. Swim underwater for ten yards
6. Reaching and extension rescues

What will I need?
Swimsuit, towel and a willingness to learn

What is the cost?
We conduct private lessons only.
The cost of each 30 minute session is $30.00.

When are the lessons conducted?
Lessons are conducted Monday through Friday only in the mornings.
There are limited evening sessions.
There are no weekend lessons.

Our beautiful indoor heated swimming pool allow us to teach lessons year round.
For more information or to sign up please contact C&J Divers Scuba 2000.